{"id":7595,"date":"2023-02-03T00:00:12","date_gmt":"2023-02-02T21:00:12","guid":{"rendered":"https:\/\/xgroup.co.il\/?p=7595"},"modified":"2023-01-29T18:27:26","modified_gmt":"2023-01-29T15:27:26","slug":"%d7%90%d7%99%d7%9e%d7%95%d7%9f-%d7%99%d7%95%d7%9e%d7%99-030223","status":"publish","type":"post","link":"https:\/\/xgroup.co.il\/%d7%90%d7%99%d7%9e%d7%95%d7%9f-%d7%99%d7%95%d7%9e%d7%99-030223\/","title":{"rendered":"\u05d0\u05d9\u05de\u05d5\u05df \u05d9\u05d5\u05de\u05d9 030223"},"content":{"rendered":"\t\t
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\u05db\u05dc \u05d9\u05d5\u05dd \u05d0\u05d9\u05de\u05d5\u05df \u05d7\u05d3\u05e9! \u05db\u05dc \u05d9\u05d5\u05dd \u05d0\u05ea\u05d2\u05e8 \u05d7\u05d3\u05e9, \u05d7\u05d5\u05d5\u05d9\u05d4 \u05d7\u05d3\u05e9\u05d4 \u05d5\u05d4\u05d9\u05e9\u05d2\u05d9\u05dd \u05d7\u05d3\u05e9\u05d9\u05dd!
\u00a0\u05db\u05d0\u05df \u05ea\u05d5\u05db\u05dc\u05d5 \u05dc\u05de\u05e6\u05d5\u05d0 \u05d1\u05db\u05dc \u05d9\u05d5\u05dd \u05d0\u05ea \u05d4\u05d0\u05d9\u05de\u05d5\u05df \u05d4\u05d9\u05d5\u05de\u05d9 \u05e9\u05dc \u05e8\u05e9\u05ea \u05d0\u05e7\u05e1 \u05d2\u05e8\u05d5\u05e4 \u05d5\u05dc\u05e0\u05e1\u05d5\u05ea \u05d0\u05ea \u05d4\u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd \u05d1\u05e2\u05e6\u05de\u05db\u05dd\u2026<\/p>


\u05d1\u05d4\u05e6\u05dc\u05d7\u05d4!<\/p><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Strength – General<\/h2>
FRONT SQUAT – E1.5MIN X 4<\/div>
5 REPS @70%<\/div>
PUSH PRESS – E2MIN X 3<\/div>
7-10 @55%<\/div>
AFTER EACH SET : BENT OVER ROW – 8-10 REPS<\/div>
\u00a0<\/div>

Metcon – General<\/h2>
E2MIN X 8 (TOTAL 16 MIN)<\/div>
ODD: 16 DB BOX STEP UPS + 8 BURPEES<\/div>
EVEN : 3 WALLWALKS + 16 DB OH LUNGES<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u05db\u05dc \u05d9\u05d5\u05dd \u05d0\u05d9\u05de\u05d5\u05df \u05d7\u05d3\u05e9! \u05db\u05dc \u05d9\u05d5\u05dd \u05d0\u05ea\u05d2\u05e8 \u05d7\u05d3\u05e9, \u05d7\u05d5\u05d5\u05d9\u05d4 \u05d7\u05d3\u05e9\u05d4 \u05d5\u05d4\u05d9\u05e9\u05d2\u05d9\u05dd \u05d7\u05d3\u05e9\u05d9\u05dd!\u00a0\u05db\u05d0\u05df \u05ea\u05d5\u05db\u05dc\u05d5 \u05dc\u05de\u05e6\u05d5\u05d0 \u05d1\u05db\u05dc \u05d9\u05d5\u05dd \u05d0\u05ea \u05d4\u05d0\u05d9\u05de\u05d5\u05df \u05d4\u05d9\u05d5\u05de\u05d9 \u05e9\u05dc \u05e8\u05e9\u05ea \u05d0\u05e7\u05e1 \u05d2\u05e8\u05d5\u05e4 \u05d5\u05dc\u05e0\u05e1\u05d5\u05ea \u05d0\u05ea \u05d4\u05d0\u05d9\u05de\u05d5\u05e0\u05d9\u05dd \u05d1\u05e2\u05e6\u05de\u05db\u05dd\u2026 \u05d1\u05d4\u05e6\u05dc\u05d7\u05d4! Strength – General FRONT SQUAT – E1.5MIN X 45 REPS @70%PUSH PRESS – E2MIN X 37-10 @55%AFTER EACH SET : BENT OVER ROW – 8-10 REPS\u00a0 Metcon […]<\/p>\n","protected":false},"author":6,"featured_media":5198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[463],"tags":[],"yoast_head":"\nX-Group wod<\/title>\n<meta name=\"description\" content=\"\u05d4\u05d0\u05d9\u05de\u05d5\u05df \u05d4\u05d9\u05d5\u05de\u05d9 \u05e9\u05dc \u05e8\u05e9\u05ea \u05d0\u05e7\u05e1 \u05d2\u05e8\u05d5\u05e4\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/xgroup.co.il\/\u05d0\u05d9\u05de\u05d5\u05df-\u05d9\u05d5\u05de\u05d9-030223\/\" \/>\n<meta property=\"og:locale\" content=\"he_IL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u05d0\u05d9\u05de\u05d5\u05df 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