Weightlift – CLEAN
A) 3-5 min techniquae work clean
empty bar
B) emom 6 min
practice empty bar / light weight 5 Hang power clean tng
C) 6 min
practice with medium weight 3 Hang power clean tng
*add 2.5-5 kg each set
Metcon
IGYG For time (time cap 15 min)
100 wall ball
40 t2b
30 power clean
600 m together
30 power clean
40 t2b
100 wall ball
