Strength
Front squat e1.5mom x 4
1x10x50%
1x10x60%
2x6x65%
DKB FR Box step up e1.5mom x 3
8 single leg Right
8 single leg Left
Metcon
For time (15 min)
10-9-8-…2-1
Devil press
T2B
תפריט
תפריט
