Strength
Back squat: e1.5momx4
1x10x60%
2x8x65%
1x10x60%
Back rack lunges: e2momx3 sets
3×12 (6/6)
*after each set bb/db biceps curl 15-20 reps
Metcon
Amrap 16 min
Buy in: 100 DB Box step up
Into, in remaining time:
20 DB snatch
30 Sit ups
40 Du / 80 Su
