Strength
GMNST 4-5 supersets – 15 min
8/8 High box step up
20 sec hollow hold
20 sec arch hold
16 Shoulder taps – hs/hs face to wall / pike position 20 seated pike up
Metcon
IGYG – 15 min
A: 200 m run
B: amrap
8 HSPU/12HRPU
12 FR Lunges
