Weightlift
3-5 min technique work snatch
pvc/empty bar
emom 6 min – practice empty bar / light weight
5 Hang power snatch tng
6 min – practice with medium weight
3 Hang power snatch tng
*add 2.5-5 kg each set
Metcon
4 sets x 3 min on – 1 min off
15(10) Hang power snatch
200 m run Max wall ball
